Amazing Times
Challenge would be the right word for this. When we begin to do something new and foreign on a consistent basis that is all positive and pointing in the right direction, you get new results. I loved nurturing myself through this process. I did not harass or was unkind to myself. I did discipline and created new paradigms, I loved it off. I made choices on purpose to get results on purpose. First, it's the decision to be good to your vessel and to love what our Holy Creator made us to be. We are fearfully and wonderfully made! Discovering the foods he made to nourish us and not the prefabricated chemically treated foods made in labs to destroy the inner workings and guck-up our system. Do you know we must have the proper pH to even metabolize our food and for the body to assimilate it the colon must be clean so the nutrients can be absorb into our body? Plus a detoxed liver is needed to help you lose weight. But stop, when our cylinders are on point something beautiful starts to happen. You go into negative burn mode. The moment when the scale begins to move in the opposite direction--- is a wonderful day.
The SPX Nutrition, Nutri-Thin product was calming, I felt a calm peace and a desire not to gorge or sneak eat or need to treat myself. I made a conscience choice not to consume sugars, breads, starches, yeast. I was making okay choices before, but I consumed to much sugar. When I wanted a food item that was not the best choice I deliberately chose to eat it in moderation. My choice, I love the sound of that. I decided on Thanksgiving to fast and be thankful on purpose. I had fast days on purpose through-out the challenge, to cleanse my mind and soul of things. I love feeling en-powered to have the power of choice as to what I consume. Yes, I have lost in the past, but this was a different way to lose. I also chose to walk almost ever day and enjoyed each step, even when I pushed myself for further territory. Exercise has become a necessary fun habit.
Results: I started really at 296, but before I could weigh in I lost six pounds, 290 was my weigh in. I lost 24 pounds on my challenge. I was 266 on December 5th last day of the challenge. This morning I am 262. Yes, this has been a catalysis to a healthier lifestyle. Thank you Rick Walls CEO, for a great product. What I have discovered, the product has coleus, God's gift to weight loss. This has been a launch pad to getting to my goal. I detoxed with lemon and water in the morning sometimes and drunk spa waters with cucumbers and mint leaves. I increase my water intake and drinking of oolong green tea. When I felt the need for nutrients I sometimes had protein drinks with moringa powder and vita-greens powder. Mainly, I enjoyed dishes with cauliflower, beans and vegetables.
I encourage any one considering getting a healthier body, to click and visit. http://www.pinterest.com/holistichairhav/lets-get-well-spx-nutrition/
http://www.pinterest.com/holistichairhav/90-day-challenge-spx-nutrition/
The time flows by whether we seize the day for good or let them drizzle through our fingers. Link up and become your best self!
Rewards, I rewarded my self with sport shoes, essential oils and body wraps. Try detox baths and massage. My next reward will be a gym membership. SPX Nutrition is paying for pounds lost. Honestly, at one point I stop caring about the money, and started caring about how I was doing. I am enacting my next transformation from Dec 15, 2014 to Feb 15, 2015. I will post my progress when I finish this time of transformation. Some side notes, this was the first time I kept a food journal and exercise journal. I can look back and see my success and good food choices. It makes you accountable. Also my concern was not about big, or should I say small numbers on the scale, but good health! Take good care of yourselves and love your vessel too! Love you all Gina.
http://www.pinterest.com/holistichairhav/i-love-my-vessel/
http://www.pinterest.com/holistichairhav/limitless-i-love-my-vessel-too/
