Greetings Everyone, I have been enjoying the coolness of the change of season. It has been lovely. Myself, my sister Angie and niece Amira shared a beautiful day in North Beach on the board walk, having dinner (salad and chicken) and a stroll. God is good and his mercy endures forever. Certain days feel surreal because of just how perfect they can be.
I decided to lose some weight and I joined SPX Nutrition because they are offering a unique program. First, if you lose weight with their products for 90 days they will pay you. Second, if you have four friends, co workers or family to join with you, your products are free. For every twenty pounds they are paying $100.00 up to $600.00 for a sixty pound loss.
I started Sept. 7th, 2014 and have already loss ten pounds. I am keeping a journal of my exploits. It is funny, I have read so many books about weight loss, and yes I owned a Body Wrap Spa named Divine Dimensions back in 2001-2005. I have lost 100 lbs, twice. So, yes I know how to do it. It is the keeping it off. Now here is the rub, how many of us have sat down and watch Dr. Oz with a bad food choice while watching? Well, guilty as charged. For me it seems I don't have to eat much of the wrong foods. My body goes into hyper production of fat cells. I truly believe seeing food, smelling it etc., causes me to gain weight. Case in point I can spend time posting food pictures on pinterest and I gain five pounds. Truth. And I am not eating food as I post.
I had decided in the month of May to Flip my life. I bought the first journal book and started juicing and eating clean and green. Minimal amounts of meats were consumed, I don't eat pork and I choose not to eat much beef. So, I started at 250 lbs. The scales went up to 296 lbs by Sept. Some days the scales just escalated up 5-7 lbs. Needless to say this is why I am doing this health challenge. Now what was funny to me, before I could get the news paper, print off the application and take my pictures, I lost six pounds. I weighed in at 290 lbs. I believe my fat got nervous, as I made a concrete decision to stick to this program. What I did in times past, I did not eat anything that had yeast, sugar and flour. That is what I am doing now along with SPX Nutritional products. Before I also used a seaweed product that had colloidal silver and Aloe Vera. The product was a blessing for so many. But it is no longer available. I am glad that I found SPX Nutrition, now I can use SEA VEG from SPX and their Nutri-Cleanse product (www.spxnutrition.... Supplement Facts Serving Size: 2 Capsules (10g) Servings per container: 30 Amount per Serving %Daily Value Proprietary Formula 1600 mg ** African Mango (Irvingia Gabonensis) Fennel Seed, Cascara Sagrada, Ginger, Goldenseal, Pumpkin Seed, Licorice Root, Rhubarb, Citrus Pectin, Acidophilus, Cape Aloe, Bertonite Clay Powder,Aloe Vera Leaf Cayenne, Senna Extract, Oat Bran, Prune Juice, Flax Seed Do you have an slow metabolism? Get your cleanse today! Detox!
,), teamed up with the Nutri- Thin product totally amazing.
What I learned while I was working with body wrapping, any thing that goes onto your skin, goes into your blood system. DEEP I KNOW. Skin Deep. When the body is faced with synthetic vitamins and chemicals, processed foods and pesticide laden foods the body has to store this toxic overload by wrapping fat around it, so we don't self poison ourselves. Shall we begin to talk about excito-toxins and GMO's and the lab foods that keep us addicted. We must slowly detox and cleanse the body, because doing so quickly has a reverse effect: headaches, rashes and boils. I do not use lotions, but nutritional oils on my skin, coconut, almond, shea, baboa, moringa, castor, olive just depending on what I feel my body needs. Baking soda is my best friend for personal hygiene, mouth, body, and deodorant blends. I also pair it with essential oils also. Now this may sound strange cell can become congested. That was the beauty of body wrapping, it open up the cells to allow the toxins to flow into the lymphatic draining system of the body. Most products included Aloe Vera, seaweed, juniper oils or cypress oil and special varieties of herbal blends. Greater still when the liver is fatty and toxic it can't do it's job efficaciously. Also, if the pH of the body is out of whack the body can not properly metabolize. I implore everyone to read Dr. Robert Young's Book The pH Miracle! He states when the body has the proper oxygen and the alkalinity is balanced, cancer can not set up in the body.
I know everything has to work in tandem, a smooth oiled machine. So in the morning I start by drinking lemon or lime water to loosen and remove debris from the lymphatic system. And commence to drink a half a gallon of water in the first hour. I blend apples and beets with some ice cubes and have that as my morning nourishment. By noon I enjoy steamed veggies or a salad or spinach top with eggs. I don't eat any flour based items. You can use spaghetti squash, zucchini and cauliflower for so many dishes. I use gunpowder green tea, oolong and white tea as my beverages. Keeping the colon fresh and clean is so important. Yes I do believe in going to get colonics and massages. Most of all I walk, weight lift and gently stretch. This challenge has me excited. I am going to enjoy the
losing process, but I really am going to enjoy buying some new fashionable clothes!!!! Hopefully some of you will decide to join me and discover the SPX Nutrition product line for yourself. The company is keeping it simple, three products that answers just what the body needs. To be cleansed, to be fed and to satisfy the cravings. To quiet the loud roar of the appetite.
Check out my pinterest boards; http://www.pinterest.com/holistichairhav/httpwwwspxnutritioncomflipmylife/
http://www.pinterest.com/holistichairhav/90-day-challenge-spx-nutrition/
http://www.pinterest.com/holistichairhav/lets-get-well-spx-nutrition/
If you need encouragement, you can contact me. Every now and again we must take charge of our own health. Challenge ourselves to do our best. Your confidence will confront and overcome any goal or obstacle. Embrace the new you. You were created to win. Harness the champion mentally. Turn your thoughts into action. Inside of us all are seeds of tremendous potential just waiting for the right environment!
